Space is limited - schedule today!
All medical group visits may be billable to insurance - deductibles and co-pays apply
Any Questions? Call Colly directly at 503-662-7452 or the Front Desk to schedule
Insulin & Sugar
What Do I Eat Now?
Structure Your Environment
Medical Toolbox
Body Composition Analysis
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These group visits are available for all patients to sign up for, regardless if you are in the Oregon Medical Weight Loss program.
You’ve heard the names: Ozempic, Wegovy, Zepbound, Mounjaro, Rybelsus….
What are these GLP-1 medications - and why do they seem to be everywhere we look?
Are they really ‘miracle medicines’ for weight loss and blood sugar control?
How do they work - and what are the side effects?
Come and have these questions answered and more at our Telemedicine / Virtual Crash Course on GLP-1s, led by Alex Edgel PA-C
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Are you curious about how your changing hormones affect your health?
Join us for a 4-part group visit series designed to help you better understand your hormones and take actionable steps to feel your best. This series will provide evidence-based education, practical tools, and an interactive space to explore hormonal health during midlife and beyond.
What to Expect:
Session 1: Overview of physiologic changes that occur during perimenopause and menopause. Deep dive into one of the most common symptoms: hot flashes! Identify actionable lifestyle strategies, such as diet, exercise, and stress management, to proactively support long-term health and wellness. Develop strategies to overcome barriers to lifestyle change.
Session 2: Dive deeper into the multifaceted roles of estrogen and progesterone. Understand how these hormones impact mood, sleep, and weight. Discuss how to proactively approach these symptoms from an evidence based and holistic perspective.
Session 3: Get a comprehensive overview of hormone replacement therapy (HRT). Bust common myths, review the latest research, and discover how to optimize the benefits of lifestyle changes to feel your best.
Session 4: In depth discussion of the role that testosterone therapy plays in women’s health. Review the current research and guidelines, clinical indications, and safety.
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I’ll be offering a virtual 45-minute Osteoporosis Prevention group class designed for patients with an interest in staying proactive about their bone health.
The class will cover:
Patients will leave with practical action steps, a personalized worksheet, and a stronger understanding of how to protect their bones long-term.
I plan to offer this over Zoom during lunch hour on the first Thursdays of the month between 12:20-1:15PM
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